Relaxation and Meditation to develop Mindfullness.
Tension and Stress may cause: Headaches Inability to Sleep Illness High Blood Pressure Lack of Energy
Effects of Daily Relaxation and Meditation: Create harmony and serenity in your everyday life so you will always be at your center where you can thrive . Learn to live Mindfully through meditation techniques. Mindfulness helps you to live in the moment each day.
"Beginning Meditation - CD
Music by Rikk Beatty
Listen to a sample of a one minute meditation by clicking below: