Relaxation and Meditation to develop Mindfullness.
Tension and Stress may cause:
Inability to Sleep
High Blood Pressure
Lack of Energy
Effects of Daily Relaxation and Meditation:
Create harmony and serenity in your everyday life so you will
always be at your center where you can thrive .
Learn to live Mindfully through meditation techniques.
Mindfulness helps you to live in the moment each day.
"Beginning Meditation - CD
Music by Rikk Beatty
Listen to a sample of a one minute meditation by clicking below: