Relaxation and  Meditation to develop Mindfullness.

    Tension and Stress may cause:
        Headaches
        Inability to  Sleep
        Illness
        High Blood  Pressure
        Lack of  Energy

Effects of Daily Relaxation and Meditation:
   Create harmony and serenity in your everyday life so you will
always be   at your center where you can thrive .
Learn to live Mindfully through meditation techniques.
Mindfulness helps you to live in the moment each day.

"Beginning Meditation - CD

Music by Rikk Beatty

Listen to  a sample of a one minute meditation by clicking below:

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